Join the Summer Shred & Reset
4-Week Challenge
Stop waiting for Monday. Start your reset today.
Whether you're already training with Amanda or just getting started, this challenge gives you the structure, accountability, and motivation to finish summer feeling stronger and more confident.
Amanda Barraclough · Owner, Ascend with Amanda
What is the Summer Shred & Reset?
The Summer Shred & Reset is a supportive 4-week fitness and accountability challenge running throughout the month of August.
Instead of chasing perfection, you'll focus on building simple daily habits that create real, lasting results. Earn points each week by staying consistent with your nutrition, workouts, hydration, sleep, and community participation.
Whether your goal is to lose body fat, improve your routine, or simply feel your best again, this challenge will help you stay on track every step of the way.
What's Included
- 4-week Summer Shred & Reset Challenge
- Weekly habit tracking through Trainerize
- Customized workouts (where applicable)
- Daily accountability
- Weekly check-ins
- Supportive Trainerize group community
- Motivation and encouragement from Amanda
- Opportunity to win exciting prizes
Amanda's own reset. 4 weeks, real numbers.
Before Amanda ever built this challenge for her clients, she ran the system on herself. Same habit tracker, same weekly check-ins.
"The points didn't change my body. Showing up for them every single day did."— Amanda Barraclough, your coach
100 points on the table. Every single week.
Each week you'll work toward earning 100 points by completing simple daily habits and staying engaged throughout the challenge. Points reset every Monday — so a rough week never follows you into the next one.
💧 Daily Habits
- Hit your daily water goal1 pt / day
- Reach protein goal or log your meals2 pts / day
- Get at least 6 hours of sleep1 pt / day
- ⭐ Bonus for a perfect week+12 pts
🏃 Workouts & Activity
- Complete your assigned workouts10 pts each
- All workouts done for the week30 pts
- Hit your daily step goal, 5 of 7 days+10 pts
🤝 Community & Accountability
- Meal prep photo, workout selfie, or encouragement10 pts
- Weekly check-in — weight, waist, chest, hips + photos10 pts
Everyone has a real shot at winning something.
Three ways to win — for the leaderboard chaser, the transformation story, and everyone showing up in between.
3 months of VIP coaching + 1 personal training session (Valued at $1,000)
In-person or virtual, your choice. This is the top spot on the board.
1 month of free coaching (Valued at $250)
For the person whose body composition and consistency tell the best story — not just the scale.
$250 worth of gift cards and prizes
Consistency pays off. Every week you score 70+ points earns you a raffle entry.
Who is this challenge for?
- Are tired of putting everyone else first and are ready to prioritize themselves.
- Want to feel stronger, healthier, and more confident in their own skin.
- Need the accountability and support of a community of like-minded women.
- Are looking for a realistic routine that fits their busy lifestyle.
- Want to finish summer feeling their best and step into fall with confidence.
Before you jump in
What app do we use to track everything?
Everything happens inside the Trainerize app — your workouts, habit tracker, group chat, and leaderboard all live in one place. You'll get an invite the moment you join.
I'm already one of Amanda's clients — can I still join?
Yes, and it's built for you. Your existing program keeps running; the challenge just adds the leaderboard, the point system, and the prizes on top.
What happens after the 4 weeks are over?
You'll get a short consult to look at your results and map out what's next — whether that's staying on as a monthly client or taking your new habits and running with them.
I've never really worked out before — is this still for me?
Absolutely. The point system rewards consistency, not intensity — hydration, sleep, and showing up count just as much as the workouts themselves.
Do I need a smartwatch or fitness tracker for the step goal?
It helps, since steps sync automatically from Apple Health or Fitbit — but if you don't have one, you can log your steps manually in the app instead.
Ready to reset?
Don't wait for another Monday. Take the first step toward becoming stronger, healthier, and more confident this August.